Due to a lot of local interest in the Rugby area, we are looking into hosting regular self defence classes specifically designed for ladies of all ages. If your interested in learning some self defence here is a list of some of the techniques we intend to teach during classes:
- Escapes from wrist grabs, arm grabs, body grabs.
- Striking pressure points and sensitive areas.
- Reversals of standard arm locks and head locks.
- How to use items such as pens, lighters, mobile phones and other commonly carried items to defend yourself.
- How to correctly use your body weight and positioning to take an opponents balance.
- How to understand the psychology of an attack and use it to your advantage.
- How to disarm armed assailants carrying commonly found weapons such as knives, batons, bottles, baseball bats, etc.
It should be mentioned that all of the material taught in the class should only be used in extreme circumstances and it is recommended that if faced with an armed assailant the best advice is to flee first and call the police!
Time and venue of the classes to be announced shortly, please contact for further information.
