As a beginner in rugby, I've realized it's important to start training my body specifically for the sport. The first step is focusing on building strength through exercises like squats, deadlifts, and bench presses. Next, I'll need to work on my speed and agility with sprints and ladder drills. To improve my endurance, incorporating cardio sessions like running or swimming is essential. Finally, flexibility and balance training will help reduce the risk of injury and enhance my overall performance on the field.